Use a heavy-bottomed pan and get it very hot--let it sit over medium-high heat for several minutes before you start cooking.

Pat the skin with paper towel before seasoning it. And remember to season the flip side of the fillet as well.

Use a neutral oil, like canola or grapeseed, and make sure there's an even coating on the pan. It should be just smoking when you add the fish.

Add the fish to the pan, skin side down. The proteins will immediately contract, and the fillet will contract and curve upwards.

When this happens, the skin is only in contact on the outside edges. Take a flexible spatula and press on the flesh until the fillet flattens out--a matter of seconds. This ensures the skin remains touching the pan and will give you crisp results.

Let the fish cook. Don't mess with it. Don't flip it back and forth.

Just let it go. When you can see a nice golden brown color on the edge of the skin, gently slide the spatula under and turn it over.

The fish is most likely to flake and fall apart when it's cooked, so be nice to it. At this point, it is about 70 percent cooked through and only needs a couple of minutes on the second side.